meditation
Experience the powerful connection between meditation and self-healing.
Reduce stress, promote emotional health and improve your well-being through daily mindfulness practice.
Discover how meditation supports healing and creates inner balance.
What is meditation?
Be anchored in the moment.
Meditation is about being firmly anchored in the moment. Without judging thoughts or feelings, you practice conscious "being".
Take time for yourself and your energy.
private meditation session
45 minutes
What to expect: In this session we will create a space that is entirely dedicated to you. Our meditation practices are designed to lead you into a state of deep relaxation and mindfulness. There is room for questions and exchange in order to adapt the session to your needs.
Important notes for preparation:
- Find a quiet, undisturbed place where you can feel comfortable and relax.
- Wear comfortable clothes and bring a pillow or blanket if desired.
- Make sure you have a stable internet connection and a place where you can sit or lie comfortably.
Your path to more mindfulness and serenity begins here. Don't hesitate to contact us before the session if you have any questions or special requests. We want this to be a fulfilling and inspiring experience for you.
Another little tip: Plan some time for reflection after the session. Meditation often has a long-lasting effect and can give you valuable insights and inner peace.
How to book your 1:1 meditation
Step 1
Order your meditation as usual through our shop.
Step 2
You will then receive an email for the time selection.
Step 3
Let's meditate!
Sit comfortably while floating.
Our seat cushions
Our smoked products
The most frequently asked questions about meditation
Do the meditations cost anything?
No, meditation is and will remain free forever .
When you buy something in the shop, a large portion of the profit goes towards promoting a conscious lifestyle .
How long does shipping take for physical products?
From the shipping date, you can expect your order within 5-12 business days , depending on carrier availability and location. In some cases, faster delivery is also possible.
At the moment the products are delivered directly from the manufacturer from abroad.
We are doing our best to deliver your product as quickly as possible despite the current world situation.
Is meditation for me?
Yes , if you want to live your life better.
Conscious perception helps you create a better version of yourself .
You also help expand the collective consciousness .
Remember: we are all electrical beings and connected to each other.
What is meditation and how does it work?
Meditation is a practice that helps calm the mind , reduce stress , and increase awareness.
It works by concentrating on the breath, a mantra or the environment to focus the mind and clear the thoughts.
Meditation can help you achieve inner peace and more mindfulness in your everyday life.
How do I start meditating as a beginner?
Start with short meditation sessions of 5 to 10 minutes in a quiet environment. Sit comfortably, close your eyes and focus on your breathing.
Use guided meditations or apps for beginners to make it easier to get started and build your meditation practice.
What types of meditation are there?
There are different types of meditation such as mindfulness meditation, guided meditation, transcendental meditation, Zen meditation and Kundalini meditation.
Each method has its own techniques and goals aimed at relaxation, mindfulness, spiritual development or emotional healing.
How often should you meditate?
For beginners, it is recommended to meditate at least 3 to 4 times a week, ideally daily. Even 10-20 minutes per session can help you experience the benefits of meditation, such as stress reduction and increased concentration.
Regularity is more important than duration.
What are the benefits of meditation?
Meditation offers many benefits, including stress reduction, improved concentration, increased emotional health, better sleep, and increased self-awareness.
In the long term, meditation can help lower blood pressure, strengthen the immune system and improve overall well-being.
Can meditation help with anxiety and stress?
Yes, meditation can help with anxiety and stress by calming the mind and reducing the production of stress hormones such as cortisol.
Techniques such as mindfulness meditation or guided meditations help reduce stress and promote a feeling of calm and serenity.
How long does it take to benefit from meditation?
The benefits of meditation can be felt after just a few weeks, especially if you meditate regularly.
Some people experience immediate improvements in mood and relaxation, while others may need several weeks to months to experience deeper benefits.
What mistakes should you avoid when meditating?
Common mistakes in meditation include: having too high expectations, irregular practice, distractions during meditation and incorrect sitting posture.
It is important to be patient, practice regularly and create the right meditation environment.
Can I use meditation to improve sleep?
Yes, meditation can help improve sleep by calming the mind and relaxing the body.
Techniques such as guided sleep meditations or breathing exercises before bedtime can help improve sleep quality and fall asleep faster.
What tools are available for meditation?
There are many tools available to aid meditation, such as meditation cushions, singing bowls, incense sticks, meditation music, and guided meditation apps. These tools can help create a calm atmosphere and deepen the meditation practice.
