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45 minutes of time for yourself.
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Meditation changes the fear center in the brain.
Studies show:
Meditation has a lasting effect on the brain, especially the fear center, the amygdala.
With regular practice, changes occur in this area, which is responsible for anxiety.
In addition, meditation strengthens the connections between the amygdala and the neocortex, the seat of consciousness.
When you are feeling anxious or worried, meditation is an effective way to better control your thoughts.
45 minutes of time for you.
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