Right now it is more important than ever for humanity to raise your consciousness.
Love instead of low vibes!
Increasing your frequency will help you overcome challenges with ease like you've never experienced before.
Your thoughts create your future.
Meditation against fear | 20min
In this meditation by Peter Beer , you will be guided to let go of your fears. Everything is as it should be, the key is to fully perceive these feelings and observe your thoughts and then let go.
You can cry, it's actually good. It means you're letting go.
start meditating
Meditation changes the fear center in the brain.
Studies show:
Meditation has a lasting effect on the brain, especially the fear center, the amygdala.
With regular practice, changes occur in this area, which is responsible for anxiety.
In addition, meditation strengthens the connections between the amygdala and the neocortex, the seat of consciousness.
When you are feeling anxious or worried, meditation is an effective way to better control your thoughts.
Cleanse your space energetically
